Blog article

On embracing silence

‘Solitude, in the sense of being alone, is essential to any depth of meditation or of character; and solitude in the presence of natural beauty and grandeur is the cradle of thought and aspiration which are not only good for the individual, but which society could ill do without’ – John s Mill

All creativity requires some stillness. Your sense of inner peace comes from spending time in silence and recharging your batteries to remove tension and anxiety. Silence reduces fatigue and allows you to experience your creative juices. One of the most effective ways to do this is by meditation every day. When you are feeling out of sorts go to nature and find your peace. If you have ever suffered from insomnia walk barefoot on the grass for ten minutes before bed. Nature has a marvellous way of healing.

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