Blog article

This is a great drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help to support the immune system.

Method

Bring 1 L of water to the boil and add:

• 1 tbsp honey – Manuka honey is the  best as it is very antimicrobial
• 2 tsp of fresh grated ginger
• 1 lemon sliced – leave skin on
• 1 cinnamon stick or ½ tsp of the powder
• 6 cloves
• 1 garlic clove
• ¼ tsp of fresh chopped chilli

Boil for 1 minute. Allow to cool a bit and drink the warm tea throughout the day.

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