Blog article

The incidence of anxiety and depressionis increasing dramatically. In Australia and New Zealand about 20% of adults will experience mental health illness at some stage in their lives. The WHO acknowledges that depression is already a leading cause of disability and predicts that by 2020 depression will bev the second leading global disease after heart disease! 

I am implementing a new 'Stress less programme' using herbs, diet and lifestyle to manage stress, anxiety and depression. In the consultation you discuss your situation, do a stress questionaire and as a result of this information I taylor make a 'Stress Less Programme' for you.

Examples of symptoms of stress that can be supported include:

1. Insomnia, anxiety,worry,tendency to panic
2. Wired and tired, irritation and frustration, muscular aches and pains
3. Flat battery, lack of stamina
4. Teary, overwhelm, difficulty making decisions, digestive upsets

And how we respond to what life thows at us depends on our previous conditioning. If you want any help give me a call.

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