Colds and Flu
Whilst we are still in the middle of the cold and flu season I thought I would give you some more herbal medicine ideas to help shorten the symptoms and give plenty of relief from this very common ailment.
- Prevention - Taking Echinaceae in the form of the root rather than the flowers and using the species E. angustifolia or E. purpurea will give you optimal immune support.
- Cure - Once you get a cold or flu using herbs like Andrographis,Pelargonium and Mullein plus many more, the symptoms will reduce and not last for so long.
- Take plenty of Vitamin C with bioflavonoids in it to protect the GIT.
- Zinc levels are often low. I have a test to determine your zinc levels. If low, taking liquid zinc at a high strength for 2 weeks will bring zinc levels back to normal. Then taking zinc tablets will keep your zinc levels up.
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Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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