1 in 3 Australians play sport or do regular exercise. And some of us have experienced muscular aches and pains afterwards which do not go away!
- A post workout massage can help reduce pain from the exercise and reduce the likelihood of injury too.
- Recovery time is twice as fast as rest as massage improves blood flow and removes toxins from muscles. Lactic acid is a well known toxin that accumulates in tight muscles after exercise.
- Massage works on tight muscles to relax them and improve your flexibility and fluidity of movement.
And finally, massage can help you de - stress after a hard days work or over doing it physically. Particularly at this time of year you can feel exhausted and drained! Massage puts your nervous system into a relaxed state instead of into fight/flight mode and as a result you will sleep better and enjoy your relationships more! After all, isn't that what life is about?
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Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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