Some of you would have experienced me massaging the sides of your thighs on these very painful muscular bands called the ITB. If they get very sore or tight they can cause in the long term knee issues. There is a new way of working on them now, which is far less painful and involves lifting and squeezing the ITB. Working on them has added benefit in that hamstring tension can be reduced too. So, next time you see me for these tight ITB bands I can work on them in this gentler way.
back to results
Join the discussion
Latest articles
Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
more from the blog
Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
more newsletters
