These fabulous dark red plums are in the shops now and they have been bred for their high anthocyanin content. Anthocyanin is an anti oxidant and these plums contain 10X the recommended minimum average daily dose. This is very important to help reduce blood pressure, heart disease and obesity. So, eat plenty of them today.
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This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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