We are in week 10 of the lock down and it seems like forever! However, I am still open if you have some physical or emotional issues as lock down can be very demanding on the body and mind. If you are in the home office most people it seems sit for longer; no rushing off to the coffee machine or down the corridor to talk to a colleague. Or you may be doing more gardening or home maintenance, lifting heavy pots, mulching, digging, painting overhead when you are not accustomed to such strenuous activity. Or even using heavier weights in your work out. As a result the back, neck and shoulder pains will rear their ugly heads! Here are some ideas to counteract all this:
So what am I doing in the clinic to keep you safe?
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In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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