Vitamin D - its importance to our bodies and prescribing
Vitamin D deficiency In Australia we have on average a 23% Vitamin D deficiency in our bodies. In NSW we are a whopping 39% deficient! Why is this with all the sunshine we have in this country?...
Heat or Ice the curly question!
Several clients have asked me which is best - Heat or ice for their injury? It can be quite confusing. Which to use when? So first of all what is the difference between using heat or cold? ...
Xmas gifts for your health
Simple back support 1. I sell round sausage shaped supports made of firm foam, with a washable cover. Very useful for the theatre, long car or plane trips with an elastic loop to go over the se...
Quote of the Quarter
With Christmas just round the corner I thought this quote from Gerald Jampolsky on giving appropriate. 'Giving means extending one's love with no conditions, no expectations and no boun...
Osteoarthritis, symptoms, contributing factors and 4 medical and non drug treatments
There are over 100 different types of arthritis and I am going to discuss osteoarthritis the the most commonly found type of arthritis. In Australia 12% of women and 6.8% of men suffer from o...
10 ways to prevent a cold symptoms from getting wiorse
The cold and flu season is well under way and here I am going to suggest some tried and true ways to prevent getting a cold and also some herbs and vitamins to use to stave off the first signs of a...
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Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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