Surviving the Silly Season!
10 tips for surviving the holiday season Tips for increasing your calm,gratitude and love for others and to reduce stress and overwhelm. 1. Be conscious of how you feel. Before you get angr...
Watch your posture!
Over the holiday season we will probably be round the dinner table more or sitting around more. So take these 5 points into consideration to lessen any pain in your neck/shoulders or back ...
Quotes of the quarter
' Giving thanks and appreciation opens many doors '. 'Gratitude is healing to the emotions'. ' Inner peace comes from within not from without'....
What can you do about your Osteoarthritis?
" Arthritis is the swelling and tenderness of one or more joints. The main symptoms are joint pain and stiffness, which typically worsens with age". Mayo Clinic Sounds familiar! There...
Neurological diseases such as dementia - how lifestyle and supplements cam support the progression of these diseases
I recently attended a webinar on this difficult topic and thought I would pass on some interesting information on the features of Alzheimer's disease, disease drivers and how as a herbalist I c...
Latest articles
Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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