How to be flexible after 40
Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...
So what can you do to improve flexibility?
1. Drink more water Cartilage, tendons, ligaments and discs that are well hydrated are more likely to stay elastic and less prone to injury. Drink 2L a day for the greatest benefit. ...
Meat and the Australian diet and cancer
In 2015 a report by the International agency for Research on Cancer, that advise WHO, sent attention grabbing headlines around the world. To get things in perspective this is a precised version of ...
Lowering lipid levels using diet, herbs, statins and test results
The latest research into high lipid levels I went to a seminar recently on this subject and there were some very interesting findings. Below I will share some of the highlights. D...
The benefits of side lying in massage
I sometimes use sidelying as a way of more easily accessing certain muscle groups. Such as the side of the thigh and legs,waiste muscles and pectoral muscles. There are also other benefits fo...
Fathers;' Day
This year Fathers' Day is Sunday 1 September. I have gift vouchers available for massage for any males in your life. They cost $80 for one hour and I can arrange to send the gift vouc...
Latest articles
Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
more from the blog
Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
more newsletters
