Xmas Gift Ideas
If you are trying to work out what to give a family member or friend for Xmas here are a few ideas. 1. Fisiocreme - A very useful creme to have in the first aid kit. Specifically for bruising, ...
How much exercise do you need to do to stay fit with a minimum of stress?
This is a shortened version of the ABC documentary by Dr Micharl Mosley called'The truth about getting fit'.I found the programme an eye opener. 1. So what is how fit? You can...
Psychoneuroimmunology (PNI) - Linking the mind and the body
PNI is the interaction between the nervous system and immune system. Research shows chronic disease involves an inflammatory porocess and there is overwhelming evidence that inflammatio...
Quote of the Quarter
' Have a mind that is open to everything and attached to nothing' - Sounds easier than you think.when you think about the conditioning that you have had in your life from your e...
Treating Bronchitis through herbs and lifestyle
An upper respiratory tract infection (URTI) such as a cold, sinus issues and influenza can develop into a lower respiratory infection such as bronchitis or asthma. And if that is not resolved then ...
Looking after your immune system through lifestyle and herbs
With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...
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Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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