Trigger Point Therapy for Shoulder Pain
Some of my clients will have experienced deep tissue massage, which can sometimes be painful if I hit a specific spot. This spot is called a Trigger Point. These trigger points can be perpetuated b...
Quote of the Quarter
On Gratitude 'Whatever you appreciate and give thanks for will increase in your life' from Living with Joy by Sanaya Roman ...
XMAS GIFTS
It is sometimes difficult to buy for that person who has all. I have a few gifts that may be useful. Gift vouchers for massage or herbal medicine. $75 for one hour that will benefit your he...
OFFICE SITTERS
a) Sitting too long If we sit too long the springiness goes out of the sacro-iliac joint, it freezes up and we get lower back pain. There is an exercise to increase the springiness. You d...
SELF CARE FOR LOWER BACKS
Many of you will know I have been studying and practising orthobionomy, a very gentle type of massage. I recently did an orthobionomy self care exercise course. I consider these exe...
QUOTE OF THE QUARTER
'We must take time to treat each person we meet as a special individual - not just part of the blurred mass we rush past every day '- Sara Henderson, Outback Wisdom. ...
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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