Flu fighter Tea
This is a great drink when you have a cold or flu. It is very warming and soothing for a cough or sore throat and can help to support the immune system. Method Bring 1 L of water to the boi...
Managing your immune system
The cold/flu season is upon us and these are just a few tips to help you survive the Winter/Spring months. It is not so much the cold weather that spreads these viruses as it is the fact that w...
Quote of the quarter
On embracing silence ‘Solitude, in the sense of being alone, is essential to any depth of meditation or of character; and solitude in the presence of natural beauty and grandeu...
Sun safety and Vitamin D3
The sun safety message of ‘Slip, slap, slop’ is excellent to protect against ultraviolet radiation (UV) a major environmental risk fact for skin cancer. On the other side, UV...
Bad posture, your computer and your spine
Most of us use a computer sometime during the day. How do you sit at the computer? a) Slumped back into the seat; b) neck forward, sitting at the front of the chair with shoulders ...
Cleansing diets for the body
Xmas is well and truly over and it is now time to think about cleansing the cells of the body of all the gunk that has accumulated over Xmas and during your lifetime. It involves cleansi...
Latest articles
Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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