Massage therapy for treating necks
Why do we get sore necks? There are numerous reasons but these are a few of them, which you may recognise. 1. Poor posture at the computer or sitting. 2. Settee sitting - side on, propp...
Quote of the quarter
' Life is full and overflowing with the new. But it is necessary to empty out the old to make room for the new to enter.' Eileen Caddy Footprints on the Path ...
What can you do about your Osteoarthritis?
" Arthritis is the swelling and tenderness of one or more joints. The main symptoms are joint pain and stiffness, which typically worsens with age". Mayo Clinic Sounds familiar! There...
Neurological diseases such as dementia - how lifestyle and supplements cam support the progression of these diseases
I recently attended a webinar on this difficult topic and thought I would pass on some interesting information on the features of Alzheimer's disease, disease drivers and how as a herbalist I c...
In the clinic and looking after yourself in uncertain times
We are in week 10 of the lock down and it seems like forever! However, I am still open if you have some physical or emotional issues as lock down can be very demanding on the body and mind. If you ...
Reducing screen fatigue with herbs, tips and tricks
We are 'Zooming', 'Whatsapping', TVing and using mobiles more and all of this can give you screen fatigue and digital eye strain when focussing on a small screen. ...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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