Reducing screen fatigue with herbs, tips and tricks
We are 'Zooming', 'Whatsapping', TVing and using mobiles more and all of this can give you screen fatigue and digital eye strain when focussing on a small screen. ...
Third Age or New Independance Age?
Are you in the 60 to 70 age bracket - TheThird Age or 70 to 85 years old the age of New Independence? 60 to 70 year olds may be still working or retiring. Looking after elderely parents and/o...
Strengthening the Immune System in the face of Covid-19 or other viruses
So what vitamins and supplements are best? Vitamin A Vitamin A is not anti viral but helps to maintain immune function. Vitamin A deficiency leads to a susceptibility to inf...
Magnesium deficiency - Why, symptoms and how to rectify it?
Magnesium has been found to be inadequate in 41% of adult males and 35% adult females. In teenagers it is 61-72%. In Western populations dietary intake is often lower than it should be fo...
Four ways science backed ways massage therapy helps you feel better
Growing healthcare costs, paired with the current opioid crisis for pain relief have led doctors and other therapists to look at ways to improve patient outcomes. So medicine is looking at no...
Gardening - Lifting heavy weights and sweeping/raking
In my last newsletter I discussed correct posture for gardening and housework focusing on general posture, weeding and pruning up high plus a few stretches. Today I am going to discuss further ways...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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