Mental health during and post Covid - use of herbal medicine
Did you know that anxiety and depression affect approx 20% of adults. Covid arrives, and a survey in March/April 2020 reported 62% and 50% of those surveyed were affected by anxiety and depre...
Postural imbalance and Acid reflux, Hiatus hernia and GORD
I recently listened to a talk on all of the above and how posture and specific body work can improve the symptoms. GORD is gastrooesophagal reflux disease. All problems are very common in mature ag...
Posture during Covid!
I have noticed many clients coming to massage because they have very tight mid backs and shoulders. On investigation they are spending more time on the computer in their home office as oppose...
Gardening and other jobs around the house - Good positioning
1.Jobs around the house that require bending forward and twisting a lot are not good for the back. Backs like to be moved and not be in one position for too long. So be kind to your back and give i...
COVID-19 and my massage and herbal medicine business
As mentioned in my last email I am back in business. If you have not returned for a massage there are however a few things you need to know regarding the processes I have put in place t...
Nourishing your Immune System in difficult times
The heading does say ' In difficult times' but in fact we need to be nurturing the immune system all the time to keep it strong for these difficult times! Whether it be diet/lifestyle...
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Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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