Nourishing your Immune System in difficult times
The heading does say ' In difficult times' but in fact we need to be nurturing the immune system all the time to keep it strong for these difficult times! Whether it be diet/lifestyle...
Massage in the face of our new routines
Many of us are working from home and perhaps the computer system is not set up as well as say at work where an OH&S person will come in and set things up for you. So we can get neck, shoulder a...
Blueberries to soothe arthritic joints
Osteoarthritis of the joints particularly the knees, hips and back is a very debilitating condition. In this recent American study on the trialling of blueberry powder on knee joint pain the follow...
Inflammation - the root cause and its resolution
Back onto the subject of inflammation and its effects on qualityof life: Decreased activity Disturbed sleep Increased isolation So what are the common triggers, from most ...
Massage and movement for musculoskeletal pain
Massage therapy Although there is good evidence that massage provides short term pain relief but not a long term cure we still do not really know how it works. Evidence sugges...
How to be flexible after 40
Did you know: Once you hit 40, your connective tissue comprising skin, tendons, ligaments become less elastic and more prone to tearing e.g. Sprained ankles and shoulder tendon damage come ...
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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