Treating Bronchitis through herbs and lifestyle
An upper respiratory tract infection (URTI) such as a cold, sinus issues and influenza can develop into a lower respiratory infection such as bronchitis or asthma. And if that is not resolved then ...
Looking after your immune system through lifestyle and herbs
With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...
The benefits of massage
I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...
Did you know you need to eat more than your 5 serves of veg and 2 of fruit a day?
Well, it seems in a recent CSIRO report that 4 out of 5 Australians are not meeting the current recommendation of 5 serves of vegetables and 2 of fruit a day to reduce disease risk. And in a recent...
Do you have a turtle neck, texting neck or swan neck?
And I am not talking about fashion! It is much more painful than fashion. You may have seen the texting posture, Shoulders forward, neck forward and a very curved upper back. You may even...
New Uses for Turmeric ( Cucurmin)
This yellow powder that we use in cooking, particularly Indian cooking has a host of very valuable uses, notable for reducing arthritic pain. It reduces joint swelling and inflammatioin associated ...
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Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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