Quote of the Quarter
' Treat each person in your life as if they are a new person you have just met. You never know what you will find out about them.' ...
Which is healthier for you - Traditional oats or quick cook oats
Recent research shows that good old traditional porridge oats or steel cut oats which are even coarser cut, are best for stabilising blood sugar levels as opposed to quick oats and oatme...
Benefits of massage
At this stressful time of the year massage can reinvigorate and relax you in the following ways: Reduce musculo-skeletal pain the back, neck and shoulders, common areas which seem to get ti...
Non Alcoholic Fatty Liver Disease (NAFLD)
In a seminar I recently attended these were the following findings: The World Health Organisation (WHO) has stated that NAFLD is the number one cause of liver disease in the world. O...
Do you have tight Hamstrings?
Many of us have tight hamstrings and no amount of stretching seems to help! So what else can you do? There are many reasons why hamstrings are tight: Work on your neck postu...
HOW TO COMBAT A LACK OF SLEEP?
45% of the Worlds' population suffer from sleep disorders and despite this only 51% seek help! Sleep deprivation was 27% in 2010 and 33% in 2013 and is still rising! 70% of ...
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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