Massaging tight side thigh muscles
Some of you would have experienced me massaging the sides of your thighs on these very painful muscular bands called the ITB. If they get very sore or tight they can cause in the long t...
Blood pressure - How to lower it through lifestyle, diet and herbs.
What is considered high blood pressure or hypertension? Normal - Less than 120/80 mm Hg Prehypertension - 120-139/80-89 mm Hg Stage 1 hypertension - 140-159/90 to 99mm Hg Stage 2 hy...
Exercise guidelines for a nation.
New Exercise Guidelines The Australian Department of Health issued some physical activity and sedentary guidelines. These guidelines are aimed at the future health of Australians in terms...
Masage, Asthma and Breathing Pattern Issues
If you suffer from asthma the chances are you will probably hyperventilate, which may trigger an attack. Even if you are recovering from a chest infection you may be hyperventilating too. ...
Improving Microcirculation and Health
So what is microcirculation, you may well ask? It consists of all your small blood vessels. They are important for circulating, blood, nutrients and oxygen to your tissues. So it fol...
Orthobionomy
I did another orthobionomy course a few week ends ago. This is a very gentle type of massage developed by a Canadian osteopath. In this type of massage gentle pressure or traction are applied to jo...
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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