Create a healthy start for 2013
Detoxification programs Xmas has passed and so has Australia Day. Over Xmas most of us have over indulged on more rich food and alcohol than normal. So some of us look into getting fitter in te...
Trigger Point Therapy for Shoulder Pain
Some of my clients will have experienced deep tissue massage, which can sometimes be painful if I hit a specific spot. This spot is called a Trigger Point. These trigger points can be perpetuated b...
Quote of the Quarter
On Gratitude 'Whatever you appreciate and give thanks for will increase in your life' from Living with Joy by Sanaya Roman ...
XMAS GIFTS
It is sometimes difficult to buy for that person who has all. I have a few gifts that may be useful. Gift vouchers for massage or herbal medicine. $75 for one hour that will benefit your he...
OFFICE SITTERS
a) Sitting too long If we sit too long the springiness goes out of the sacro-iliac joint, it freezes up and we get lower back pain. There is an exercise to increase the springiness. You d...
SELF CARE FOR LOWER BACKS
Many of you will know I have been studying and practising orthobionomy, a very gentle type of massage. I recently did an orthobionomy self care exercise course. I consider these exe...
Latest articles
Products for saleWays to strengthen our immunity before the cold/flu season begins
What is the link between your unresolved pain, your rib cage and nervous system?
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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