Bad posture, your computer and your spine
Most of us use a computer sometime during the day. How do you sit at the computer? a) Slumped back into the seat; b) neck forward, sitting at the front of the chair with shoulders ...
Cleansing diets for the body
Xmas is well and truly over and it is now time to think about cleansing the cells of the body of all the gunk that has accumulated over Xmas and during your lifetime. It involves cleansi...
Quote of the quarter
“Be kind to yourself and all those you come across over the Xmas break. Practice compassion and love to all”....
Resveratrol
This is a substance found in red wine, in particular Pinot Noir. However, you would need to drink 10L per day to get enough resveratrol! In the white wines German Reisling contained the ...
So what are the best herbs and supplements to take to promote healthy ageing?
A resveratrol supplement. Fish oils – to help reduce different cholesterol levels, for arthritis, and Alzheimer’s. A multivitamin, preferable with broccoli in...
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Latest Newsletter
Autumn/ Winter 2025In this newsletter I talk about two topics: 1. Why our ribs are so important in resolving pain in our body ? 2. Our immunity - How we can improve it through lifestyle and supplements and why good quality sleep is so important for our immune system. 3.For sale A good quality Denton pillow to help your sleep and neck plus a back rest and homeopathics and creams to help heal the body. Also, to advise that the clinic will be closed from Friday 8 August and I will reopen on Tuesday 19th August.
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