You may have seen these brown Reishi mushrooms in the fruitshop. Well they have been found to increase brain plasticity, treduce amyloid plaques and lengthen the life of neurones.
Another medicinal mjushroom the Cordyceps mushroom improved memory, protected the brain from damage by reducing inflammation and supporting neuronal .
So well worth eating these mushrooms or buying a bottle of the extract to improve your ageing brain.
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