Cleansing diets for the body
Xmas is well and truly over and it is now time to think about cleansing the cells of the body of all the gunk that has accumulated over Xmas and during your lifetime. It involves cleansi...
Quote of the quarter
“Be kind to yourself and all those you come across over the Xmas break. Practice compassion and love to all”....
Resveratrol
This is a substance found in red wine, in particular Pinot Noir. However, you would need to drink 10L per day to get enough resveratrol! In the white wines German Reisling contained the ...
So what are the best herbs and supplements to take to promote healthy ageing?
A resveratrol supplement. Fish oils – to help reduce different cholesterol levels, for arthritis, and Alzheimer’s. A multivitamin, preferable with broccoli in...
Wellness Seminar/healthy ageing
I attended a seminar recently called ’Western Lifestyle and ageing’. This is a summary of the findings. I will continue with more specific information on various diseases in ...
Latest articles
Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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