Newsletters

Penny writes a newsletter about every 3-4 months. The newsletter is about the latest in massage and herbal medicine which Penny may have read about or found out in many of the seminars and conferences she attends.

The newsletter gives you tips on helping your health, whether it be a cold/flu, the immune system, diet, exercise or posture related matters.

You can subscribe to the newsletter on this website or you can unsubscribe if you no longer wish to receive it.

Winter 2024

This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and f...


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Autumn/Winter edition 2023

This edition will look at three  topics : calf and foot cramps with ideas on how to treat this common affliction  Colds and flu and ways to strengthen the...


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Summer edition 2022

In this issue i talk about: Surviving the Silly Season with tips on how to get on with others peacefully and controlling your own emotions Tips on watching your pos...


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Summer edition December 2022

In this edition I talk about : how to survive the silly season by looking after yourself physically and psychologically. Watch your posture whilst dining, sitting a...


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Winter Edition 2022

In this edition I talk about two topics: Lifestyle and herbal medicine to treat musculoskeletal pain  Massage for breast cancer patients A worthy first t...


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Summer/ Autumn edition 2021

In this edition I talk about treating osteoarthritis with massage and herbs. A very prevalent disease from 50 years onwards. The second topic is dementia/ Alzheimer's prevent...


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Latest articles

10 ways to prevent a cold symptoms from getting wiorse
15 Jun 2024

Osteoarthritis, symptoms, contributing factors and 4 medical and non drug treatments
15 Jun 2024

Tendonitis - What is it? symptoms, causes and cure
15 Mar 2024

more from the blog  


Latest Newsletter

Winter 2024

This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping  To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.

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16A Grafton Ave, Naremburn, NSW  2065
0424 719 246
[email protected]

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I visit Penny on a regular basis as my work as a fitness coach means that I often have tight and sore muscles
Kaz Muddell (North Shore and Hills District)

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