Orthobionomy
I did another orthobionomy course a few week ends ago. This is a very gentle type of massage developed by a Canadian osteopath. In this type of massage gentle pressure or traction are applied to jo...
Magnesium - its uses and forms
Did you know there are different forms of magnesium? Magnesium oxide, sulphate, citrate or chelated forms. Magnesium chelate in the form of magnesium bisglycinate was shown in tests to be far bette...
Detoxification for your long term health
With Xmas or in your life in general are you: feeling fatigued headachy having digestive issues experiencing muscular aches and pains Or maybe you have more serious ...
Benefits of Massage after Exercise
1 in 3 Australians play sport or do regular exercise. And some of us have experienced muscular aches and pains afterwards which do not go away! A post workout massage can help reduce ...
Quote of the Quarter
'Peace of mind comes from not wanting to change others, but by simply accepting them as they are. True acceptance is always without demands and expectations. - ' Love is letting...
Digestive Systems and Xmas
Our digestive systems are very delicate and the festive season can play havoc with it. The stress of extra work so we can have a well earned break, more parties, drink and rich foods all take their...
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Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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