Looking after your immune system through lifestyle and herbs
With winter fast approaching this is a check list to help you strengthen your immune system. 1. 70% of our immune system is in the intestines so it pays to look after the good bacteria in the g...
The benefits of massage
I have been practising massage for 30 years now using many different techniques depending on what is needed. During that time I can identify three major reasons why people come to me for massage. A...
Did you know you need to eat more than your 5 serves of veg and 2 of fruit a day?
Well, it seems in a recent CSIRO report that 4 out of 5 Australians are not meeting the current recommendation of 5 serves of vegetables and 2 of fruit a day to reduce disease risk. And in a recent...
Do you have a turtle neck, texting neck or swan neck?
And I am not talking about fashion! It is much more painful than fashion. You may have seen the texting posture, Shoulders forward, neck forward and a very curved upper back. You may even...
New Uses for Turmeric ( Cucurmin)
This yellow powder that we use in cooking, particularly Indian cooking has a host of very valuable uses, notable for reducing arthritic pain. It reduces joint swelling and inflammatioin associated ...
Super Mushrooms for Alzheimer's Disease
You may have seen these brown Reishi mushrooms in the fruitshop. Well they have been found to increase brain plasticity, treduce amyloid plaques and lengthen the life of neurones. Another medic...
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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