High Intensity weight lifting and vigorous aerobic exercise to fight dementia
Professor Singh from Sydney University has led a study on the subject. She has found that to keep the brain sharp in the 60-80 year old bracket, when mild cognitive impairment can begin...
Xmas Gifts
Fisiocrem - This is a new all natural cream for muscular aches and pains. It contains Arnica, Calendula, Hypericum and T-Tree. $16.95 Back rest/roll - Great for those long car or plane trip...
Osteoarthritis of knees - How can massage help?
As some of you will know arthritis anywhere in the body can be very painful and knees are no exception! Risk factors 1. Age - over 45 hyears 2. Being overweight - knees are weight...
Gut Health Programme
Do you suffer from any of the following ailments? Recurring headaches Chronic fatigue/tiredness Poor digestion or constipation Abdominal discomfort such as bloating ...
Plantar fasciitis or a pain in the heel!
If you have or have had this affliction you will know. The pain is typically worse on getting out of bed first thing in the morning when you weight bear on the heel. It is the most common form ...
Influenza versus the Common Cold
The common cold is one of the most widespread illnesses and is a leading cause of visits to the doctor and absenteeism from work and school. As you may well have experienced, flu often has a quicke...
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Quote of the QuarterXmas gifts for your health
Heat or Ice the curly question!
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Latest Newsletter
Winter 2024This newsletter contains the following articles: Osteoarthritis, the reasons we get it and various medical and non medical treatments that can help you. Colds and flu and ways of preventing them with hygiene and herbs to ward off mild symptoms. Housekeeping To advise you that the clinic will be closed from Tuesday 24 September and will reopen on Friday 25 October.
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